De-stress with yoga

Welcome to this short course on de-stressing with yoga. I'm Alison your tutor who has been practising yoga since 2001 and teaching Ashtanga, pregnancy yoga and children's yoga since 2006.

This course will teach you:

• How to observe the breath.
• How to get started with yoga.

Core reading:

The Yoga Sutras [online]

Psychology Today Changing the brain's stressful habits [online] [Accessed 18 February 2014)

Harvard Yoga Scientists Find Proof of Meditation Benefit [online] [Accessed 18 February 2014]