Section outline

  • A simple exercise to begin

    Our emotions and breathing are inextricably linked; we hold our breath when we see or hear something shocking, our breath is broken up when we sob with grief. We have sayings like "you took my breath away", "let me catch my breath."

    How often are you consciously aware of your breath? Are you aware of when you are under stress how much that impacts on your breathing? Listen to this audio exercise 

    to feel what is happening to your breathing.

    Please take into account

    Leave a good break after eating and before practising yoga breathing. Do not practise if you are unwell. If you are under medication please seek the advice of your doctor before beginning.

    Alternate nostril breathing

    Now watch the following video for clear instructions on how to begin with 

     . This is a basic yoga breathing exercise for beginners but please remember don't force your breath. Things you may notice:

    • Breathing flows more easily on one side.
    • Breathing is short in length.
    • You feel calm after practising this exercise.
    • Are you breathing with your shoulders?

    Practise this breath regularly as it will help to lengthen your breath and calm the mind.

    Yoga breathing (pranayama) is a powerful practise, go gently.